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Tips for good eye health

eye health

We all value the health of our eyes, but sometimes people don’t realize just how crucial eyesight is until problems occur. As the old saying goes, “an ounce of prevention is worth a pound of cure.” Fortunately, maintaining eye health is not difficult. Simply follow the tips below to make sure your eyes stay healthy.

  • If you wear contacts, clean them regularly and take them off every night.
    Millions of us wear contact lenses these days, and it is very important that you remove them nightly and rub them with solution (even if it’s not a requirement). This will ensure that your lenses are clean. By removing them at night, it will also give your eyes a rest. Pick the lenses that are the most comfortable for you. Usually, they will be disposables or extended wear lenses.
  • Eat lots of foods rich in vitaminsEat lots of fruits and vegetables.
    You want to make sure you get lots of Vitamin A and C for good eye health. You should also try to get at least 2 servings of fish a week, since this will provide you with Omega 3 oils, which have been found to benefit eye health.
  • Get regular checkups.
    If you wear contacts, you need to have your eyes examined by an optometrist or opthalmalogist annually. Wearers of glasses should be examined at least one every 2 years. If any kind of irritation or redness occurs, you should immediately contact your eye care professional.
  • Wear sunglasses.
    Make sure you get into the habit of wearing shades that offer protection from both UV-A and UV-B rays. Not only will they make you look cool, they will protect your eyes from ultraviolet rays.

The good news is that maintaining good eye health is not expensive. What is expensive, however, is buying contact lenses and glasses if you have problems with your vision. That's why I favor purchasing my contact lenses online at discount stores like, where I can also use coupons from to reduce the overall costs. If you currently do not get your contact lenses on the Internet, I highly encourage you to do so, as this can end up saving you a lot of money.