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Tips for good eye health

We all value the health of our eyes, but sometimes people don’t realize just how crucial eyesight is until problems occur. As the old saying goes, “an ounce of prevention is worth a pound of cure.” Fortunately, maintaining eye health is not difficult. Simply follow the tips below to make sure your eyes stay healthy.

• If you wear contacts, clean them regularly and take them off every night.
  Millions of us wear contact lenses these days, and it is very important that you remove them nightly and rub them with solution (even if it’s not a requirement). This will ensure that your lenses are clean. By removing them at night, it will also give your eyes a rest. Pick the lenses that are the most comfortable for you. Usually, they will be disposables or extended wear lenses.
• Eat lots of foods rich in vitaminsEat lots of fruits and vegetables.
  You want to make sure you get lots of Vitamin A and C for good eye health. You should also try to get at least 2 servings of fish a week, since this will provide you with Omega 3 oils, which have been found to benefit eye health.
• Get regular checkups.
  If you wear contacts, you need to have your eyes examined by an optometrist or opthalmalogist annually. Wearers of glasses should be examined at least one every 2 years. If any kind of irritation or redness occurs, you should immediately contact your eye care professional.
• Wear sunglasses.
  Make sure you get into the habit of wearing shades that offer protection from both UV-A and UV-B rays. Not only will they make you look cool, they will protect your eyes from ultraviolet rays.

The good news is that maintaining good eye health is not expensive. What is expensive, however, is buying contact lenses and glasses if you have problems with your vision. That's why I favor purchasing my contact lenses online at discount stores like Lens.com, where I can also use coupons from lens.com to reduce the overall costs. If you currently do not get your contact lenses on the Internet, I highly encourage you to do so, as this can end up saving you a lot of money.

Do-it-yourself design and printing

Small business owners are always looking for ways to cut costs. For this reason, you may have considered handling all design and print work by yourself. They may or may not be a good reason, and this post will explain the pros and cons of taking a do-it-yourself approach with printing and design.

 

First, be aware that design is a highly complex fields and many experts get advanced degrees. You can learn some basic design by taking classes or reading books, but don’t expect to become an expert overnight. Furthermore, learning design can be time-consuming, so it’s important to understand the commitment that is required to become a competent designer. In most cases, business owners would be better off hiring a cheap student designer or finding someone on fiverr or Odesk to do limited tasks for a reasonable fee.

As for printing, the same principle applies. If you want something highly professional for brochures or pamphlets, you must hire a professional printing company to get the best results. Doing printing on your own is acceptable for more minor projects like flyers and name tags. If cost is an issue, you can utilize online printing companies, who generally charge very reasonable prices.

Of course, doing your own in-house printing on small projects is also a good idea if you are looking to save some money. If you choose this option, you must buy a good printer that is able to print high quality documents quickly. Printer ink will become a huge cost, so you should find ways to obtain them cheaply. I recommend using online ink stores such as Inkfarm and ordering in bulk to make sure that you get the best deals possible.

You might also want to consider purchasing refilled cartridges using online an Inkfarm Coupon to further reduce printing expenses. However, if you choose this route, make sure you buy your cartridges from reputable sources like Inkfarm.

Statistics on smoking, and the best ways to quit

Everyone know smoking is bad for you. But exactly how bad is it? In the US alone, it causes over 400,000 deaths per year. It's long been the #1 cause of preventable death in the world.

Most of these deaths are a result of cancer and heart diseases that result from smoking. Although lung cancer is the most common cancer that occurs among smokers, cigarettes can lead to all types of other cancers as well.

The two chief culprits in tobacco smoke that is harmful to you are tar and carbon monoxide. Nicotine is the addicting element in tobacco that makes it difficult to quite. Therefore, in order to quit, it's best to use an alternative that delivers nicotine, but doesn't have carbon monoxide or tar in it.

Nicotine gums and patches have long been a popular smoking cessation tool, but since 2008, there has been a new option: electronic cigarettes. Like the other smoking cessation tools, e-cigarettes deliver nicotine. What's more, they look and function more or less like regular cigarettes. Not everyone seems to like e-cigarettes, but many people have successfully switched over to using e-cigarettes instead of tobacco products.

 

One issue with e-cigarettes is that because they contain nicotine, you may just end up addicted to e-cigarettes instead of tobacco cigarettes. I personally believe this is much more preferable, however, since you will not be getting tar and carbon monoxide, which as we already know are the most harmful ingredients in cigarettes. Of course, there may be additional risks to e-cigarettes that we are not yet aware of, since it is still a relatively new product.

E-cigs have exploded in popularity, and there are many brands to choose from. Some popular ones include White Cloud, V2 Cigs, Blu Cigs, and Halo cigs, just to name a few. I like White Cloud myself, and you can obtain online coupons for these brands by searching online. For example, I use White Cloud e-cig coupons all the time to get discounts on my purchases. I wouldn't get too hung up on the brand in the beginning. Just pick one with a good reputation and buy a kit so you can try it out. Ideally, you should give up both cigarettes and e-cigarettes, but until you can do that, making the switch to ecigs should get you healthier and is therefore a good thing to transition to.

E-cigbargains.com is a good site to visit if you want to find out more about e-cigarettes and are interested in using e-cig coupons.

Speed Dating vs. Eharmony

There are so many ways to meet people these days, and two that I tried recently are speed dating and eHarmony. Both can be fun, but overall, I believe that eHarmony is a better choice for people who are serious about finding a partner.

Speed dating was very fast paced. I had speed-dates with about 9 people, and each date lasted 8 minutes. It gets a bit overwhelming if you aren’t a good talker and a people person. Nevertheless, if you like meeting a diverse group of people who are single and available, speed dating is definitely and quick and easy way to do that. The events generally cost about $30 or more, and meetings often take place in a bar or restaurant. I found the experience to be enjoyable, but mentally tiring as well. If you’re interested in trying speed dating, I recommend using 8 minute dating service.

eHarmony, on the other hand, is much more structured. I had to complete a long questionnaire just to join the site. As you probably know, the eHarmony site then delivers matches to you every day, based on your personality. If the saying “quality over quantity” appeals to you, you may like eHarmony. You won’t have the chance to interact with hundreds of people as you might on a site such as Match.com, however, the matches you do get will generally be high quality because they have been prescreened and selected by the eHarmony matchmatching system, which takes something like 29 dimensions of compatibility into consideration.

If you are adventurous, I encourage you to try both methods. Depending on your personality, you may prefer one over the other. Speed Dating will require an upfront free. On the other hand, you can get a free account at eHarmony at http://datingcoupons.net/, which gives you access to limited features. This eharmony free trial which will allow you to check out the site and get a feel for what eHarmony is all about.

 

On being an intelligent gamer

My previous article discussed eye health, and I feel like a bit of a hypocrite because today, I will be addressing a topic that can be bad for you eye health. I am speaking of course, about gaming. While it's true that hours upon hours of gaming can cause a good deal of eye strain, if you exercise good judgement and take frequent breaks, then gaming does not necessarily have to be bad for your vision. As with all things, it's about moderation. But if you've played video games in the past, you probably also know that playing an addictive game in moderation is easier said than done.

So what's a smart way to be a gamer? My opinion is that it's best to use a service such as Gamefly. The reason I say this is twofold. First, you will be able to play a greater variety of games by using Gamefly, which is a video game rental website for those of you who don't know. There are some 8000 or 9000 games you can borrow at the current time, and games are available on all major platforms. One good thing about Gamefly is that you can rent the games and keep them as long as you like. So if you fall lin love with a given game, you don't have to give it up until you are tired of playing the game. You can find out more with this Gamefly free trial.

Even if you don't use Gamefly, being an intelligent gamer is about saving money while maximizing your gaming opportunities. Video game rental services such as Gamefly help you do this, since you pay a low monthly fee and have the chance to exchange games and play as many different titles as you want. A different option, however, is to simply purchase new games when they come out, thus owning them instead of renting. If you do this, there will no doubt come a time when you grow tired of this game. When such a time arrives, most people just put the game on their shelf, where it may collect dust for many years. A much smarter way to go is to sell your game. Now, if you try to sell it to friends or other acquaintances, you likely will not have much luck. But if you use online resources such as Ebay or Glyde, a sale is virtually guaranteed. In most cases, you will recoup 60 or 70 percent of the cost of the game, which you can use to buy another game for yourself.

As you can see, there are all sorts of way to save money without compromising your gaming experience. I hope these tips open up your mind about the possibilities when it comes to being an intelligent gamer.